Fitness and Wellbeing

  • Zumba

  • Strength Straining

  • Tai Chi

  • Yoga

  • Qi Gong (deep breathing technique)                             

  • Gardening and Walking Group

  • Rowing

  • Dancing

  • A variety of other inspiring health and fitness classes

  • Nutritious low-cost hot lunch program

  • Social Work Services (counseling and resources)

  • Annual Flu Shot Program (with SF Department of Public Health)

© 2017 by San Francisco Senior Center. Proudly created and maintained by member volunteers, with